It’s important to accept the situations in life that we cannot change, actively work to process the mental struggles associated with big changes, manage anger and frustration, recognize when trauma may be affecting your mental health, challenge negative thinking patterns, and make time to take care of yourself.

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health.

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If you or someone you know is experiencing a mental health crisis, contact the SC Department of Mental Health's Mobile Crisis Team, statewide, toll-free, 24/7 at 833-364-2274 or by email at mobilecrisis@scdmh.org.

We are extremely passionate about the people we serve and love providing people with what they need to succeed for years to come!